Health and beauty

Amazing Weight Loss Diet From Cardiologists – Lose 10 Pounds In Just 5 Days

When temperatures will jump, clothing must be minimal and if on this you add beautiful look for the beach, it is time for getting rid of the pounds that you gained in the previous period. This diet is recommended by doctors.

Diet for 15 days (from Cardiology Hospital)

Breakfast is the same for 15 days and it consists 1 fruit (orange, pear, peach, melon, watermelon, you should not consume banana and grapes) cracker, a cup of coffee or tea without sugar.

Day 1
Lunch
— 1 orange
— 1 boiled egg
— 1 pot of yogurt
Dinner
— 2 tomatoes or 2dl cooked tomatoes
— 2 boiled eggs
— 1 clove lettuce or cucumber salad
— 2 cracks

Day 2
Lunch
— 1 orange
— 1 boiled egg
— 1 pot of yogurt
Dinner
— 125gr boiled beef
— 1 tomato
— 1 orange
— 1 cracker
— 1 cup of tea or coffee without sugar

Day 3
Lunch
— 1 orange
— 1 boiled egg
— 1 pot of yogurt
— 1 clove lettuce or cucumber salad
Dinner
— 135gr boiled beef
— 1 orange
— 1 cracker
— 1 cup of tea or coffee without sugar

Day 4
Lunch
— 125gr cheese from cow
— 1 tomato
— 1 cracker
Dinner
— 125gr boiled beef
— 2 tomatoes
— 1 apple
— 1 cracker

Day 5
Lunch
— 200gr boiled meat or fish
— 1 tomato
-1 cracker
Dinner
— 1/2 kg boiled vegetable (carrot, peas, and potatoes)
— 1 boiled egg
— 1 cracker

Note:

The meat and vegetables should be spiced with Vegeta spice.
Day 6 and 7 are free diet.
During the diet alcohol consumption is forbidden.

After the 5th day, 2, 5 to 5kg are lost and after two days break the diet should be repeated 3 times (5 days + 2 days break) and weight of 15kg is lost without health consequences.
The weight will not be returned after the finish of the diet if you eat normally except for Mondays.
On Mondays you should consume:
Breakfast: 1 glass juice from lemon without sugar.
Lunch: 1 apple, 1 cracker
Dinner: 1 boiled egg, 1 tomato and 1 cracker
All listen ingredients can be taken hot or cold, but is important to be taken in the previous mentioned order and to not skip even one from it. If they are not taken in order or some ingredient is changed, the desired effect will not be achieved.

Sourcce:

2 Comments

2 Comments

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